Overview: In this dimension we we review why balanced physical wellness is crucial for our survival. Our body is what allows us to engage in the other dimensions of wellness, without this component the other dimensions will struggle. This dimension is comprised of 6 sub categories for obtaining optimal physical wellness.

What it means to engage in Physical Wellness per the National Wellness Institute:¹

"Physical wellness follows these tenets:
• It is better to consume foods and beverages that enhance good health rather than those which impair it.
• It is better to be physically fit than out of shape.¹"

When your physical wellness is balanced you may experience:

- a reduction in your stress levels
- an increase in energy
- improved memory, focus & productivity
- better sleep
- improved mood & self-esteem
- increase energy
- maintenance of your physical appearance
- reduced risk of heart disease and certain cancer

Common misunderstandings associated with physical wellness:

Myth: I need to push through the pain when working out.

Truth: When your body is telling you something is wrong, it is critical to listen! Take time to review if a pain is related to an injury, a medical disorder, or perhaps a mental health concern. Seek professional consultation to make this determination!

Myth: I just need to go to class even though I'm feeling ill.

Truth: If you are feeling ill, communicate with your professor/coach/employer. Let them know you need to miss class/practice/work. Allowing time to heal early on will reduce the overall amount of time you are out. This also reduces the spread of illness to your peers.

Myth: I ate too much yesterday, I need to skip at least one meal today.

Truth: Our body is continuously using energy/calories. Disrupting your nutritional intake is likely to cause more harm than good. If you are unsure about your nutritional needs, sign-up for ProjectFit with The Wellness Center or reach out to a medical provider for support.

How can I attend to my physical wellness?

- Review your current habits and establish a routine
- Engage in physical activity/movement daily
- Allow time for good sleep hygiene and recovery post injury/illness
- Seek routine medical care for preventative maintenance
- Consume a variety of nutritionally dense foods (enough to sustain your activity level!) and water daily
- Use stress management skills to relax
- For a more details, download our Mocs Care Guide

At Florida Southern College we offer numerous Campus Resources to balance your physical wellness:

- Direct: Hollis Wellness Center, Dining Services, Student Health Center
- Indirect: Counseling Center, Campus Safety and Security, Title IX - Just Ask

References:
¹ National Wellness Institute (Accessed 2023). Developing Strong People. https://nationalwellness.org https://nationalwellness.org/resources/